The 3-Day Cleanse by Zoe Sakoutis & Erica Huss

The 3-Day Cleanse

By Zoe Sakoutis & Erica Huss

  • Publication Date: 2010-03-25
  • Genre: Health & Fitness
4 Score: 4 (From 120 Ratings)

Book Summary

Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

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Book Opinions

  • Not worth it

    By lizzybnyc
    If you are looking for a way to do the Blueprint cleanse at home, and you thought you'd find the recipes for the juices here, think again. There are recipes, yes, but not the exact Blueprint juices you would order. Granted, they don't seem to hard to come up with on your own, but you'd think that if they are marketing the bottled cleanse to people too busy to make their own, who want the convenience of bottled juices, that there wouldn't be a problem printing the recipes in their book. Pretty much everything in here is info you can find online. Disappointed.
  • Very helpful

    By Lady Siren
    I read and completed this 3-day cleanse. Having done longer, more strict cleanses in my past, I found this one to be quite pleasant. Very doable and the type of cleanse I plan to repeat regularly. Great recipes, great information. Thumbs up from me!