Stretches by Diyako Sheikh Mohammadi


By Diyako Sheikh Mohammadi

  • Publication Date: 2012-07-25
  • Genre: Sports & Outdoors
4.5 Score: 4.5 (From 165 Ratings)

Book Summary

Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 

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