Original Strength: Regaining the Body You Were Meant to Have by Tim Anderson & Geoff Neupert

Original Strength: Regaining the Body You Were Meant to Have

By Tim Anderson & Geoff Neupert

  • Publication Date: 2013-12-15
  • Genre: Health & Fitness

Book Summary

Original Strength is the fastest, simplest, and easiest movement restoration system on the planet. 

Do you want to learn how to get rid of a "bad" back, or a "trick" knee? Maybe you have tight muscles that you can never seem to stretch out. Or maybe you just want to be able to walk up and down stairs easily. Original Strength will show you how to alleviate tight muscles, stiffness, soreness by helping you restore your strength and mobility. In other words, Original Strength will help you regain the body you want to have, the body you were meant to have. 

You were not made to be broken. You were made to move. 

Thankfully, we were indeed made to move. Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful, and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! 

We can regain our Original Strength - our foundation. We can help our bodies remember how to move again and in doing so, we can become strong, healthy and resilient; like we were meant to be. We invite you to join us and regain the body you were always meant to have: A body capable of enjoying life.

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Book Opinions

  • Definitely a must-read!

    4
    By JEBS918
    I've started my knee rehab just last week and my fitness coach recommended that I read this book to help me get back in shape. I have never been more encouraged to pursue my Original Strength after reading it. Definitely a 5star book but I've put onto a 4 because of some technical issues on the book itself. I would gladly change my rating to 5stars when: 1.) Font changing functionality becomes available (size, type and background) 2.) The ability to read this book on the iPhone as well becomes available. Good work Tim Anderson and Geoff Neupert!

Comments